Expert Tips for Following Your Health Resolutions

When it comes to setting health resolutions many people feel that if one moment their aim for change doesn’t go to plan, its best to abandon the complete resolution and revert to old ways. However, it doesn’t have to be this way! In today’s blog post, Azadeh Razavi of Nutrition...

Reset and Detox!

Laura is a holistic nutritionist, digestive health coach- founder of Go with Your Gut, and fitness instructor! In today's post, we asked Laura to give us the lowdown on detoxing, and what it can do for your health, long term!  Let's Meet Laura! Hello, everyone, my name is Laura De...

9 Tips to Brighten Up Your Morning Routine!

If you start your mornings a bit frazzled, chances are the rest of your day may feel chaotic! In today’s new post team Avazera is explaining why slowing down and having a healthy morning routine is essential to get your day rarin’ to go. So, what are you doing right...

Positive Affirmations: What We Think, We Become!

We are super excited about today’s blog post in which we discuss and explain all about positive affirmations! An affirmation is quite simply put- positive self-talk. It can be a statement about ourselves or our situation that is phrased in the present tense as if the affirmation is already true...

Meditation: What You Need to Know About It's Benefits!

Mortgages. Work Deadlines. Family Life. Parking Tickets. Exhaustion. Errands. Daily life stresses will always be a part of our existence, however it is up to us on how we cope. Luckily, mediation is a great way to deal with all that life throws our way! For thousands of years many...

Winter Skincare: 7 Things You Need to Know Now!

Keep your skin glowing, hydrated and protected throughout this cold season with our seven winter skincare tips. Let's get to it! Seven Winter Skincare Solutions 1. Use lukewarm water In order to keep your skin happy wash and rinse your skin with lukewarm water only. The rule to use hot...

4 Ways to Incorporate Self-Care Techniques into Your Routine!

With 2020 behind us and with 2021 almost down, it is important to remember that we all need time to take a step back and focus on ourselves! Life is busy and at times can feel uncertain. Therefore, we often forget to take the time to be the best versions...

My Son had Eczema! | Avazera Co-Founder, Shiva Burnett Shares her Journey

Every May is Food Allergy Awareness Month in Canada, and we’re so excited to welcome Avazera co-founder, Shiva Burnett to share her journey that is very near and dear to her heart. Today Shiva shares her story and best advice for overcoming her struggles when caring for her then-newborn son’s...

Simple Ways to Detox for a Healthy Weight by Dr. Hillary!

Team Avazera is excited to introduce to you Dr. Hillary Webster, N.D who is a board-certified naturopathic doctor and health genius! Today she is going to be explaining a few simple ways you can detox for a healthy weight. Let's jump right in! It's no question that we live in...

Stay Healthy This Winter: Tips from Team Avazera!

Old man winter is slowly returning and with him he brings viruses and bacteria abound like snowflakes! So, who has time to take care of themselves? You do! Check out these six tips brought to you by team Avazera so that you can be good to yourself and stay healthy...